#Nourish move love sweet potato muffins full
Greek Yogurt - Full of calcium, B vitamins, potassium, probiotics (good for digestion), and zinc, the Greek variety ups the ante over regular yogurt by delivering almost twice the protein content, helping you feel full longer.It is great for your vision, immune system, bone health, metabolism, cholesterol levels, and even waistline. It is packed with vitamin K (more than 1,000 percent of the daily recommended value!), vitamin C (more than an orange!), vitamin A (more than any other leafy green!), calcium (more than a glass of milk!), and other antioxidants. Kale - This cruciferous green veggie is gaining popularity, and for good reason.They help protect vision, increase brain function, reduce belly fat, and even boost heart health.When they're not in season, frozen is a perfect substitution! Frozen Blueberries - Blueberries are bursting at the seams with antioxidants (more than any other fruit), vitamin C, and fiber.Coconut oil - Now deemed a healthy saturated fat containing medium-chain fatty acids, it actually reduces hunger and promotes higher fat burn-a one-two punch for weight management.
#Nourish move love sweet potato muffins skin
Walnuts - There’s almost too much to write about this amazing nut! Full of antioxidants, omega-3 fatty acids, B vitamins, protein, folate, and more, walnuts help prevent heart disease, assist in weight management, help lower diabetes risk, improve brain function, aid in a good night’s sleep, make your skin glow, strengthen your hair, and even help reduce stress.But that’s not all: they’re also rich in vitamin D, iron, potassium, calcium, and manganese. Sweet Potatoes - Boasting almost double the amount of fiber as regular potatoes and a bright orange hue that reflects their high beta-carotene and vitamin C content, sweet potatoes are true nutritional powerhouses.or committing to take it inside to the gym Finding some sort of winter activity you enjoy - snowshoeing, shoveling (lol), skiing, etc.Filling up on plant-based soups and salads like this one or this one or this one or this one.Knowing which foods to add to your diet to boost your immunity and keep you healthy.But even in the midst of winter, you can feel super. Summer usually takes all the glory when it comes to healthy eating, fresh veggies, and feeling our best, right? Winter gets equated to "comfort foods," gaining weight, bulky warm clothes (all the better to hide those extra pounds), and less activity. Oh beloved summer, it's been so long since I've seen you!
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